Monday, September 26th, 2016

cfcr new 0926Welcome to this past week’s NEW ON RAMP GRADUATES!!
Give a WARM CFCR welcome when you meet:
Shannon, Patrick, Mike, Luke & Stephanie!

 

WOD

2 Rounds:

1000 Meter Run
25 Wall Balls 20/14#
25 Pull Ups
25 Box Jumps 24/20”

 

RX
Amanda 1709
MRoz 2317
JFruh 1951
Jared 1749
Courtney 2331
JLord 2752
Belinda 2007
Vance 1548
Josh 2106
Smitty 1847
Aubree 2012
Spencer 1534
Jeff 2154
Chad 2249
GMello 1758
Nicholl 2205
Mandy 2525
McKown 1748
GLord 2459
Travis 1418
Marion 204
Cory 1518
Brett 1924
Jon S 2122
Jen D 2412
Josh 1938
Erin 2101
Bill H 2532
Kapitan 2125
Nate 2338
Brad 2431
Frank 2049
SP K 2115
Gregg 2234
Max L 1505
Chase 2310
Steve 2633
Andy 2248
Mer 2112
Steve S. 2040
Kyle H. 1757
Brian 2059
Aimee 2158
Sarah 2003
Kyle G. 1952
Min 2540
KK 1959
PDiddy 1753
DLay 1633
Clay 1830
Travis 2136
Bill F. 1539d
Jared 2301
Carrieh 2411
Kayle 1853
kate J. 2158
JP 1632
Joe H. 1940
Mason 2133
Corrigan 2209

MOD
Best 2252
Barks 2115
Kerri 2125
Eric 2016
Gary 2301
Shaq 2300
Tammi 2407
Ryan H 2146
Megan 2251
Zack 2230
Tawnya 2357
Ray 2042
Meghan 2306
Sabrina 2529
Karen 2314
Joseph 2312
Megan 2243
Amy 2233
Val 2343
Grace 2056
Megan 2543
Christy 2522
Bre 2604
Allyson 2637
Kelly G 2437
Toph 2152
Annie 2227
Terri 2342
Brent 2210
Lesa 2419
David N 2545
Roy 2630
Sabina 23ish
Kelly 2130
Ellie 2343
Mark M. 3+21 Welcome!
Michelle 2139
Jewels 1823
BRad 2420
Mick 2015
Garcia 2103
Rusty 1745 *Welcome*
Mark 2205
Becky 2518
Michelle 2042
Sam 2045
Garrett 2300
Beth 2446
Tracy 2404
Steve 2428
Nat 2421
Doug 2455
Adam 2500
Tawnya 2530
Melanie 1808
Jen R. 2537
Erica 2254
Jen S ?
Katrina 2231
Denise P. 2500
Roxanne 3
Dana 2023
Ally *WELCOME* Alt
Matt S 2538
Nataleigh 2252
Kristi 2331
W Jane 2245
Francy 2250
Walter 2326
Alicia 2151

 

Core Down

2 Minute Plank
20 Sit Ups
90 Second Plank
15 Sit Ups
1 Minute Plank
10 Sit Ups

 

_________________________________

almostthereOn Board 15

Skill
SDHP
Toe Raises

WOD

12 Minute AMRAP:

10 Sumo Deadlift High Pull
10 Toe Raises
300 Meter Row

Core Down

30 Sit ups For Time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text