Monday, September 4, 2017

 

Babysitting for ALL CLASSES! Come and get your sweat on before the BBQ!
After the last WOD on Labor Day, meet us for some fun time at the beach (Aurora Reservoir)! Families welcome!!! Bring your own picnic! There is a swimming beach, fishing locations, trails, kayaking, paddle boarding and much more!!!! They have rentals available for kayaking and paddle boarding.
It is $10 a vehicle to get in. Hope to see you there!!!
WOD TIMES
7:30 am
9:00am
10:30am

 

 

 

 

WOD

“Glen” Partner WOD

30 Clean & Jerk 135/95#
1 Mile Run
10 Rope Climbs (Mod= 30 Pull Ups)
1 Mile Run
100 Burpees
*Run together, 1 person working at a time on other movements.
*MUST HAVE LEG PROTECTION TO CLIMB THE ROPE*

Nicholl/ KDawg/ Beth 3046
Erin/ Sarah 2937
Jen R./ Shannon 3505
Shaq/ Riad 3119
Kanon/ Angie 2131
Patrick 3608
Kate/ Katrina 3249
Terra 3032
Megan/ Amiee 2946
Richard/ Portia 3712
Tonya/ Erika 3128
Annie/ Jessica 3524
Belinda/ Ryan 2837
Kirk/ PDiddy 2603
Josh/ Dustin 3256
Aimee/ Bill 2929
Kyle/ Mer 2708
McKown/ Joseph 3220
Travis/ Cory 2420
Tweedy/ Aubree 3653
Jenny/ Christa 3300
Mama Bre 3040
MRoz 3042
Fran/ Bob 3837
Big Ben 4226
Carrie/ Ellie 3647
Sneed’s 2859
Derrick/ BRad 3333
Natalie/ Alan/ Kristi 3705
Sean/ Kelly 3942

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