Monday, September 5th, 2016

labor-dayLabor Day: What it Means

Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.

Class Times:
7:30am
9:00am
10:30am
Gym Hours: 7am-3pm
Babysitting Hours: 8:30am-12:00pm

PARTNER WOD

“DVB”

For Time:

1 Mile Run with Med Ball 20/14#
Then, 8 rounds of:
10 Wall Balls 20/14#
1 Rope Climb

800 Meter Run with Med Ball
Then, 4 Rounds of:
10 Wall Balls
1 Rope Climb

400 Meter Run with Med Ball
Then 2 Rounds of:
10 Wall balls
1 Rope Climb
*MUST HAVE LEG PROTECTION TO CLIMB ROPE

*Runs completed together (1 med ball per team); rounds are 1 person working at a time.

ADV: Complete as Individual

RX

Heim 3834 (solo)
Clay 3557 (s0lo)
D Lay- J Furh 2518
Travis 3230 (solo)
Joe-Corrigan 3213
Terra 3452
Nicholl-Mandy 3106
P Diddy 3825 (solo)
Joe 3406 (solo)
Erin-Aubree 2919
Best 4223 (solo)
Mer-KK 3040
Sarah-Amy 3105
Cory 3407 (solo)

MOD

Chad 3940 (solo)
Sully 4017 (solo)
Beth-Melanie 3252
Fran-Sam 3218
Barks 2600 (1/2)
Brian-Amanda 2711
Tonya-Kerri 3130
Suzie-Amy 3326
Longo 3722 (solo)
Ray 2858 (solo)
Alissa-Joe 3630
The McKowns 2848
Brett-Dana 2928
Ben-Marion 3016
Meghan-Val 3425
Michael-Christine 3006
Danny-Michelle 3036
Caroline-Lauren 3200
Scotty-Maddy 2728
Carrie-Ellie 3824
Brad – 4200 (solo)

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