Monday, September 7, 2015

labor-day3

CLASS TIMES:

7:30am – 9:00am – 10:30am
Babysitting 8:30am-12:00pm

“Bull-Nutts” – Partner WOD

200 Double Unders
50 Overhead Squats (135/85#)
50 Pull Ups
Run 1 Mile
10 Handstand Push Ups
15 Deadlift (255/175#)
25 Box Jumps (30/24″)
50 Pull Ups
100 Wall Balls (20/14#)
200 Double Unders
400m Run with (45/25# Large Bumper Plate)

*ADV – Perform as an individual

Heim 5539 adv
Clay 5414 adv
Osborns 4224
NicB Andrea 3821
Court Heidi 3730
J Forde 3306
Belinda Ryan 3417
Chanmandra 3519
Curtis Estelle 3635
JP Smurf 5715 adv
Toph MArk 3727
Terra 4312 adv
Jewels 5523
Rodg Pepp 4253
Erin Joe 3249
Craft Linds 4149
Lords 3908
Nic Trina 3908
Yores 3020
PDiddy 6106 adv
Hyrum Amy 3851
BillF 5102 adv
Griffith 4059
Campbell Aimee 3203
Mroz 7651
Cry Abi 4541
Brenden Val 4529
Vance 6043 adv
Max SpK 4859
BK 4304 adv
Brandon Tasha 4510
Kanon Sierra 4532
JTob KK 3104
DP Andy 4006
Mel NIcB 4326
Emily Brad 4541
Joanne Carol 4018
Ali Morgan 4339
Alissa Deette 4124
ScottP 3951
Kapitan 5736 adv
JOsh R 4247
Longo 4028 adv

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