Monday, September 8th 2014

<p> </p> <p>Happy Birthday Spencer.. 30!!</p> <p><img src=”/Websites/crossfitcastlerock/images/imagejpeg_4_3.jpg”> </p> <p>”Is this Paleo?” </p> <p><strong>A HUGE shout out to all our volunteers this weekend!  You made the 2014 Battle at the Rock a success!  This year ran smoother than we ever imagined and we have already received a ton of great feedback from athletes and spectators.  We LOVE our Crossfit Castle Rock family and cannot Thank You enough!! </strong></p> <p><strong>WOD</strong></p> <p>For time:<br> 30 Power Snatch 115/75#<br> 30 Clean & Jerk 115/75#<br> 30 Burpee – Pull-up</p> <p><strong>ADVANCED</strong></p> <p>For time:<br> 30 Power Snatch 135/95#<br> 30 Clean & Jerk 135/95#<br> 30 Muscle-ups</p> <p><strong>ADV</strong></p> <p>Heim 26:31 <br> Kapitan 28:32<br> Jewels 24:32 (15 MU)<br> Spencer 19:37 #10 MB weighted muscle-up<br> Laura 1710 (15MU)<br> DP 2530<br> Vance 1913</p> <p><strong>RX</strong></p> <p>Mroz 14:48<br> Pete 19:53<br> Josh 16:50<br> Carolann 16:44<br> Toph 16:45<br> Garrett 21:15<br> Ryan 16:52 #135<br> Sherry 19:08<br> Hollywood 19:06<br> Linda 17:53<br> Alicia 13:46<br> Marion 11:54<br> Matt S 21:17<br> Bill H 16:34<br> Fran 14:53<br> Curt 13:04<br> Scott 1632<br> JLay 1505<br> Carrie 1605<br> Spidey 1823<br> Rob B 1258<br> P Diddy 1050<br> Terra 1308<br> Clayton 916<br> Min 1819<br> Tim 1100</p> <p> </p> <p><strong>MOD</strong></p> <p>​Rick 15:11<br> Kat 19:03<br> Sandy 16:28<br> Tammy 13:55<br> Andrea 16:49<br> Jen 17:54<br> Alyssa 14:46<br> Matt 15:44<br> Chandra 16:38<br> Janet 17:00<br> Joni 15:00<br> Karen 14:26<br> Heidi 20:16<br> Leslie 14:18<br> Steve Z 20:46<br> Michelle 16:45<br> Mendie 14:25<br> Chris 14:00<br> Sue 18:42<br> Jeff 16:00<br> JD 13:19<br> McKenzie 14:54<br> John 16:35<br> Jeff C 13:45<br> Ryan F 15:17<br> Jen 13:57<br> Nicole 13:26<br> Steph 13:26<br> Danette 15:57<br> Devon 22:11<br> Kelly 16:23<br> Audrey 17:53<br> Brad 20:05<br> Michelle 15:07<br> Sabina 22:24<br> Joe 17:32<br> Gary 11:34<br> Lindsay 20:21<br> H Mroz 16:44<br> Justin 18:32<br> Keith 17:45<br> Shauna 14:55<br> Christine 17:10<br> Brynn 1204<br> Darren 1330<br> Buckland 1637<br> Gregg 1414<br> Megan 1217<br> Carolin 1326<br> Courtney 1029<br> Jesse 1342<br> Nate T 1330<br> Laura T 1432<br> Brian 1524<br> Matt P 1810<br> Ryan 1549<br> Alicia H 1146<br> April 1537<br> Jeremy 1320<br> Tracy 1553<br> Melanie 1444<br> Jeff L 1543<br> Marci 1605<br> Wes 1531<br> Joc 1737<br> Lara 1642<br> Tony 1243<br> <br> </p> <p> </p>

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