Kitchens & Kettlebells Get ready to pledge to: 1 – Clean out your kitchen 2 – Saying NO to processed foods 3 – Tracking your HABITS 4 – Kettlebell Swinging!! Wait….for…it THIS TIME IT’s FOR VOLUME!! Maximum of 10,000 swings for maximum Volume! 2 different ways to get started PLEDG
DCSD is on a 90 minute delay, there fore we are making the following schedule changes: The Gym is OPEN regular hours 5am – 10pm Babysitting opens at 9:30 instead of 8:30 MOVED TO 9:30 – 8:30 AM *NEW*-ZUMBA – Jill & Andrea Schiffbauer CANCELLED – 8:30 AM Cy
This is our last week of habit! I hope you have found all the habits to be helpful in reaching your goals to health and fitness. FATS Where are your fats coming from? Today you need some fat from animal foods, from olive oil, from mixed nuts, and from fish oil. Spread them through out
Week 4/Habit 4 Where’s the carbs? If you have fat to lose but haven’t just worked out, eat less pasta, bread, rice, and other starchy carbs. Opt for a double servings of veggies instead. If you have just worked out, a mix of carb sources is fine. Keeping carbs low until af
Habit 3 VEGETABLES Where are the Veggies? Are you eating a large portion of veggies? They can be prepared any way you like! Eat a couple large portion of veggies with every meal. One serving size about 1 fist-sized portion. These are filled will all kinds of good stuff, such as
Are you working out hard at THE GYM & CROSSFIT CASTLE ROCK & not quite seeing the results you want? Could it be what you are eating?? FREE NUTRITION ROUND TABLE! Wednesday 3/11 at 6:30pm in Studio B & Saturday 3/14 9:00 in the lobby – Come & see Coach B!!
habit 2 protein Eat protein dense foods with EACH meal This is somewhat controversial. Some experts will have you believe that additional protein is somehow harmful or unnecessary. However, the research is pretty clear: in healthy individuals, a higher-protein diet is completely safe.
Last days to sign up for our NEW Small Group Training programs, they start this week!! Core Conditioning – GET BEACH READY ABS- with Jocelyn Swain Tobler Choose from (3/5) Thurs 10:30 or (3/7)Saturday at 9:30 HIIT for the BOOTY with Christina Thompson Lowe – (3/6) Friday