Nutritional Programming

Nutrition is a HUGE part of how successful you will be in your fitness goals and in your life whether your goal is to lose weight, become stronger and faster or to just maintain a healthy lifestyle.

You are definitely what you eat and your food has EVERYTHING to do with how you look, how you feel, and how you perform at the gym and as well as in your life. Here at The Gym of Castle Rock & CrossFit Castle Rock we believe that nutrition is the foundation of your health and fitness. We provide all our members with a number of options to help educate and promote a healthy eating lifestyle.

Nutrition Blog


Kitchen & Kettlebells

Kitchens & Kettlebells Get ready to pledge to: 1 – Clean out your kitchen 2 – Saying NO to processed foods 3 – Tracking your HABITS 4 – Kettlebell Swinging!! Wait….for…it THIS TIME IT’s FOR VOLUME!! Maximum of 10,000 swings for maximum Volume! 2 different ways to get started PLEDG
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