Nutritional Programming

Nutrition is a HUGE part of how successful you will be in your fitness goals and in your life whether your goal is to lose weight, become stronger and faster or to just maintain a healthy lifestyle.

You are definitely what you eat and your food has EVERYTHING to do with how you look, how you feel, and how you perform at the gym and as well as in your life. Here at The Gym of Castle Rock & CrossFit Castle Rock we believe that nutrition is the foundation of your health and fitness. We provide all our members with a number of options to help educate and promote a healthy eating lifestyle.

Nutrition Blog


Week 5/Habit 5

This is our last week of habit! I hope you have found all the habits to be helpful in reaching your goals to health and fitness. FATS Where are your fats coming from? Today you need some fat from animal foods, from olive oil, from mixed nuts, and from fish oil. Spread them through out
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