Nutritional Programming

Nutrition is a HUGE part of how successful you will be in your fitness goals and in your life whether your goal is to lose weight, become stronger and faster or to just maintain a healthy lifestyle.

You are definitely what you eat and your food has EVERYTHING to do with how you look, how you feel, and how you perform at the gym and as well as in your life. Here at The Gym of Castle Rock & CrossFit Castle Rock we believe that nutrition is the foundation of your health and fitness. We provide all our members with a number of options to help educate and promote a healthy eating lifestyle.

Nutrition Blog


habit 2

habit 2 protein Eat protein dense foods with EACH meal This is somewhat controversial. Some experts will have you believe that additional protein is somehow harmful or unnecessary. However, the research is pretty clear: in healthy individuals, a higher-protein diet is completely safe.
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