Nutritional Programming

Nutrition is a HUGE part of how successful you will be in your fitness goals and in your life whether your goal is to lose weight, become stronger and faster or to just maintain a healthy lifestyle.

You are definitely what you eat and your food has EVERYTHING to do with how you look, how you feel, and how you perform at the gym and as well as in your life. Here at The Gym of Castle Rock & CrossFit Castle Rock we believe that nutrition is the foundation of your health and fitness. We provide all our members with a number of options to help educate and promote a healthy eating lifestyle.

Nutrition Blog


Come celebrate March National Nutrition Month with “Coach B” here at The Gym of Castle Rock & CrossFit Castle Rock

The Details: · Complimentary services for the entire month of March! · Begins March 1st Creating 5 New Nutrition Habits Habit Cards: Each week you will receive one new habit to create for a total of 5 habits! There will be no points, no tracking, no counting calories or body fat tests
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