Personal Training


At The Gym we have found that the majority of clients that we speak to say that they lose motivation or they just don’t know what to do to achieve their goals. That is where we come in! At The Gym of Castle Rock we pride ourselves on bringing the “PERSONAL” back to personal training. Our highly skilled, knowledgeable, and friendly training staff focuses on the needs of each client. We listen and develop training programs specifically around each individual’s goal. We train through positive reinforcement and encouragement. No intimidation or scare tactics here! We offer trainers that specialize in areas that range from general fitness and weight loss, injury recovery, sports specific training, all the way to competition prep and training! No matter what the fitness goal is we have the right trainer for every need. On top of that we offer programs that will fit any budget! Our goal at The Gym is to see everyone reach their individual goals.


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