Saturday, April 11, 2015

refer-a-friend

We Love Referrals!

Fill out our referral form:CLICK HERE

Refer a friend and get $20 for a Gym Member and $50 for a CrossFit Referral – applied to your next months  dues

HOT YOGA 9:00 TODAY!

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Partner WOD (Teams of 2, Alternating Movements)
6 Min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
REST 1 MIN
6 Min AMRAP:
5 Burpees
10 Power Cleans (95/65)
15 Jumping Lunges
REST 1 MIN
6 Min AMRAP:
5 Power Snatch (95/65)
10 Toe 2 Bar
15 Shoulder to OH (95/65)

Joc Erin 17+2
Joc Aubrey 18+15
April Justin 16+18
Curtis Adam 17+15
Sneeds 20+20
Mer Kyle 18+19
Nikki Michelle 18+22
Trent 13+5
Colleen Alex 17+4
Erich Richard 21+15
Jeff Brooke 17+20
Heim 11+18
Feldhakes 18+14
Trina Denise 13+24
Tim JP 25+8
Callens 12+19
DP Pete 24
Krista Anthony 18
Liana Jill 16+2
Michelle Lesa 14+15
Leah W Jane 15+3
Brian SpK 21+4
Crunch Lucky Charms 17+8
Fran Grace Analisa 19+5
Ray Jodi 14+11
Steph Ryan 18+22
Carrie Brad 20+4

 

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