Saturday, April 14th, 2018

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Quarterly Town Hall Meeting Today – 10:15 – 11:30. Please bring your ideas! – No Parent/Child WOD Today!

Partner WOD
10 Rounds:
Row 200m
12 Alt. Front Rack Lunge
10 Thrusters

L1 – 75/55# L2 – 95/65#

*Alternate movements until 10 rounds are complete

 

 

 

 

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