Saturday, April 16th, 2016

Classes are on!

Partner WOD
Partner WOD

20 Minute AMRAP

20 Thrusters (115/75) 20 SDHP 20 Burpees

30 Thrusters (95/65) 30 SDHP 30 Burpees

40 Thrusters (75/55) 40 SDHP 40 Burpees

50 Thrusters (45/35)

Max Calorie Row in Remaining Time

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2 Comments
  1. Heim Reply
    DP, thanks for being there early this morning to coach at 8am! We really appreciate it!
  2. Fran Reply
    DP Rocks!!

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