Saturday, April 18, 2015

COME OUT & CHEER on our CFCR Athletes competing in the FESTIVUS GAMES!!

The Competition will be held at 158 Caprice Street in Castle Rock, right next door to the NAPA building
Wear your CFCR gear & let’s show them our support! We are loud & proud! We have the most awesome Fitness Community!

Kyle & Meredith Gilbert
Jennifer & Garret Lord
Courtney Griebenow
Heat Times:
WOD#1
Heat#2 Meredith & Courtney – 8:45am
Heat#4 Jennifer Lord – 9:15am
Heat#8 Kyle Gilbert – 10:15am
Heat#9 Garrett Lord – 10:30am

WOD#2
Heat#12 Meredith & Courtney – 11:15am
Heat#14 Jennifer Lord – 11:45am
Heat#18 Kyle Gilbert – 12:45pm
Heat#19 Garrett Lord – 1:00pm

WOD#3

Heat#22 Meredith & Courtney – 1:45pm
Heat#24 Jennifer Lord – 2:15pm
Heat#28 Kyle Gilbert – 3:15pm
Heat#29 Garrett Lord – 3:30pm
__________________________________

 

Partner WOD
Row 800m
8 Rounds:
8 Goblet Squat (53/35#)
8 Burpees
8 KB Sumo DL High Pull (53/35#)
Row 400m
8 Rounds:
8 Russian Twist (45/25#)
8 Box Step Up (45/25#)
8 Ground to OH (45/25#)
Row 800m

_________________________
Pat & Jerm 20:27
Brian & Heim 20:13
Micha & Karen 23:20
Brooke & Nicki 23:57
Gary & Brink 21:36
Brian 17:13
Trent 16:51
Terra & Michael 18:40
P Diddy & Jeff & Chris 18:31
Alicia & Nicole 23:21
Vance & Kelly – WELCOME!! 21:53
Pate & Alysse WELCOME!! 18:23
Erin & Melanie 18:23
Feldhakes 17:50
Joc – Aubrey 18:49
Kilby & Mendie 18:43
Travis & Gooch 17:59
Sue & Ray 17:50
Mroz & Max 22:08
Ben & Steve 21:35
Aubrey & Colleen 25:53
Tim & Mark 19:24
Michelle & Linda 28:13
Justin & April 28:20
Wes & Nate 25:06
Jewels & Andy 19:09
Anneliesse & Mandy 27:35
Jeff 20:57

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text