Saturday, April 23rd, 2016

logo (1)Join us at the NINE NEWS HEALTH FAIR TODAY FOR FREE BODY FAT TESTS!!

Details:
When: Saturday, April 23rd 2016
Time: 7:30 am till 12:30 pm
You’ll find a lot of low cost health screenings that could save your life. For more info visit

http://www.9healthfair.org/find/screenings.aspx

Screenings and Wellness Zone

Where: Castle Rock Adventist Hospital
2350 Meadows Blvd.
Castle Rock, CO 80109

Please park in the parking area farthest from the main entrance.

Partner WOD

40 Box Jumps 24/20″
40 Pull-Ups
40 KB Swings 53/35#
40 Jumping Lunges
40 Hand Release Push Ups
40 Slam Balls 40/20#
40 Burpees
40 Sit-Ups

*Pacing move: Partner A will start with box jumps while Partner B completes 15 Med Ball Cleans. Partner B will then pick up on the list where Partner A left off, and Partner A will complete 15 Med Ball Cleans. This cycle will continue until the last sit-up is complete.

 

Team Scores!

Michelle/Sussie 2101
Amy/Prince 1627
Adam/Shane 1638
Jen/Kanon 1813
Brian/Darren 1834
Amie/Gretchen 1954
Brian 2451
Ren/Ryan 1950
Katie/Jen 2103
Andy/DP 1344
Kyle/Merrideth 1708
Aubree/Jocelyn 1905
BB/Max 1906
SM/Longo 1750
P-Diddy/Amanda 1750

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