Saturday, April 25, 2015

Join us this Sunday at Red Rocks Park for a workout. Bring your friends and family, and remember sunscreen!!

We will meet at the gym at 6:50am for a carpool leaving at 7:00am headed to the venue. You can also meet us at the amphitheater at 7:45am for an 8:00am start if you’ll be driving on your own. Look forward to seeing everyone there!!

The weather looks like it’s going to hold off until about 10am so we are a go for tomorrow!!!



Partner WOD
(Teams of 2)

60 Burpees/Overhead Plate Hold (45/25#)
60 Slam Balls (40/20#)/Pull Up Bar Hang (Knees above waist)
60 Box Jump Overs(24/20″)/Wall Sit (Parallel)
60 V Ups/Plank Hold
800m Run Together (45/25)

*Partners can switch positions however they choose, but one person must be in the “hold” position before reps are accumulated.
*Start at the top. Finish one movement before going on to the next.

Heim/Gary 15:38 (Red Plate Mod)
Jeremy/Pat 15:56
Trent/Ray 21:01
Joc/Aubrey 18:38
Erin/Melanie/Gretchen 19:44
Curtis/Travis 20:29
Nataleigh/Alan 23:51
Adam/Shane 19:40
Brian-Corgan 20:03
Kyle-Garrett 18:34
Campbell’s 18:19
Terra-Michael 16:43
Erich-Mendie 18:03
Ryan-Steph 19:05
Clay-Tim 15:48
Max-Josh 19:57
Mroz-Alena 18:58
Terra-Alicia 14:56
Taylor-Jeff 18:25
Marcie-Chandra 20:40
Jewels-Laura 16:24
Kannon-Jenny 22:20
Brad-Carrie 21:10
Andy-Jon S 19:12
Jodi Blake 25:15

About the Author
One Comment
  1. Jewels Reply
    CFCR Peeps - We have some Rockies Tickets from a Castleview HS Baseball fundraiser to offer at a significant savings. These tickets are $33-35 Face value, lower level between 3rd base and outfield. These can be had for $15/ea in increments of 2, 4,6,8, or 10 . Great opportunity to have some spring family fun and support both Castleview Highschool and the Rockies. Call or TEXT - Andy @ 303-506-0653 if interested. Here is what is available Monday Night May 4th - 6:40 PM v Arizona - 6 Tickets - Sec 146 Row 17 Friday Night May 8th - 6:40 PM v Los Angeles - 10 Tickets - Sec 145 Row 33 Friday Night June 5th - 6:40 PM v Miami - 10 Tickets - Sec 148 Row 32 Wed Night June 17th - 6:40 PM v Houston - 6 Tickets - Sec 145 - Row-36

Leave a Reply



Please enter the CAPTCHA text