We will meet at the gym at 6:50am for a carpool leaving at 7:00am headed to the venue. You can also meet us at the amphitheater at 7:45am for an 8:00am start if you’ll be driving on your own. Look forward to seeing everyone there!!
The weather looks like it’s going to hold off until about 10am so we are a go for tomorrow!!!
(Teams of 2)
60 Burpees/Overhead Plate Hold (45/25#)
60 Slam Balls (40/20#)/Pull Up Bar Hang (Knees above waist)
60 Box Jump Overs(24/20″)/Wall Sit (Parallel)
60 V Ups/Plank Hold
800m Run Together (45/25)
*Partners can switch positions however they choose, but one person must be in the “hold” position before reps are accumulated.
*Start at the top. Finish one movement before going on to the next.
Heim/Gary 15:38 (Red Plate Mod)
Andy-Jon S 19:12
Jodi Blake 25:15