Saturday, April 30th, 2016

wine and wod 2016FREE EVENT!!!

Friday night – MAY 13th, 2016
Bring a friend to see what CFCR is all about! The WOD will be suited for all levels with an emphasis on fun! Afterwards enjoy a glass of wine or two…or three
Mark your calendars and invite your crew. No dudes allowed!

Partner WOD

40-30-20-10

KB Swings 53/35#
Push Press 95/65#

2k Row

40-30-20-10

Wall Balls 20/14#
Power Cleans 95/65#

*1 person working at a time.

Darren Bob 2800
Megan Amy 2358
Heim Best 2418
Jesse Adam 2327
Longo Travis 2242
Michael Chris 3132
Alissa Mandi 2530
Jewels Jen 2340
Natalie Jen 2544
KDawg Chad 2811
Erich Mendi 2631
Ren Tj 2510
Joc Aubrey 2342
Curt 2215
Eric Hannah 2502
Kate Laura 3200
Carrie Ellie 2554
Deanna Walter 2801
Nataleigh Alan 3020
Don Marianne 2616
Brian 2852
Toph Ryan 2521
Frank Brad 2558
Mroz Vance 2216
Marion Ben Beth 3052
Prince Jeff 3130

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