Saturday, April 8, 2017

 

 

 

 

Join us Saturday, April, 15th for an Easter Brunch. We will also be giving Josh Smith a CFCR farewell before his deployment!! Brunch will take place after our Saturday classes.
Families are welcome, bring a dish to share.
We will have pancakes, eggs and mimosas!!!

 

 

 

 

 

 

Partner WOD

4 Rounds:

400 Meter Plate Carry 45/25#
15 Power Cleans 135/95#
30 Wall Balls 20/14#

*Only 1 Partner can be holding plate at a time. Must use black bumper plates.

Belinda/ Marion 1724
Erica/ Tonya 2403
Jason/ Susie ?
Rachel/ Aimee 2148
Erica/Tonya 2403
Heim/Travis 2027
Chad/ERin 2006
Micheal/Christine 2411
Tweedy/Aubree 2150
nat/Faith 2800
Charity/Wilma Jane 2247
Kristi/Jen 2732
Andrew/Ben 1716
Trent/KEvin 1952
Brad/Carrie 2158
Don/Mary ann 2300
Brian/Curt 1821
Bob/Teresa 2342
Mckown present

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