Saturday, April 9th, 2016

2016 cf open winnersPartner WOD

25 Minute AMRAP

400 Meter Run with Sandbag

40 Shoulder to Overhead 95/65#

40 Goblet Squats 53/35#

40 Sit Ups

Amy/Megan 3+10
Heim 2+30
Amy/KDawg 4+1
Brooke/Kanon 3+40
Taylor/Alysse 3+56
Michelle/Jeff 3+1
McKown/Travis 4+24
DP/Denise 3+1
Erin/Brian 3+9
Ren/TJ 3+1
Jenn/Beth 3+1
Joc/Aubrey 4+1
Vance/Budge 3+92
PDiddy/Clayton 4+1
Mroz/Max 3+1
Michael Terra 3+18
Christine/Debbie 3+1
Tami/Holly 3+1
SM 2+31
Courtney/Wray 3+7
Ken/Don/Marianne 3+1
Holbrooks 3+1
KK 5+1
JP/Steve S 4+1
Michelle/Danny 3+23
Bre/Josh 4+1
Lords 3+48
Lesa/Jeff 3+1
Charity/Russ 2+101
DLay/Andy 4+1

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text