Saturday, August 19, 2017

Teams of 2 or 3
Only 1 person may work at a time.  Can be done in any order.

2000m Row
2000m Run
300 Double Unders
100 Burpees

Break the runs and rows up into options of 200m or 400m segments.

Erika/ Tonya 2638
Trina/ Kathy 2851
Budge/ Caroline 2740
Patrick/ Alex 2519
Mroz/ Sneed 2452
Carrie/ Brad 2756
McKown’s 2640
PDiddy/ Toph 2502
Marion/ Aubree/ Beth/ Mary 2824
Faith/ Natalie 3240
Jen R. / Katrina 2914
KDawg/ Nicholl 3021
Heim/ Travis 2426
Bill/ Aimee 2426
Sm 2426
Terra 3130
Bob/Max 2615
Sarah/Colt 2425
Belinda/Ryan/Megan 2522

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