Saturday, August 22nd, 2015

 

athlta event

FRIENDS – Athleta will be hosting an event for The Gym Fitness Center of Castle Rock & CrossFit Castle Rock TODAY SATURDAY 8/22 from 11-3pm GET 25% OFF with this FLYER! You MUST bring in the flyer!
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TO OUR GYM & CFCR FITNESS COMMUNITY

Our members, Adam Budge and Carolann Budge, are excited to announce they are adopting two children form Africa. One way we as a community here at The Gym Fitness Center & CrossFit Castle Rock can help, is to make donations for their garage sale that they are hosting. The Garage sale is on August 28th and 29th from 8am-4pm at 222 Gilbert Street in Castle Rock.
IF YOU WOULD LIKE TO DONATE ITEMS FOR THE GARAGE SALE, Please bring the items TODAY – SATURDAY, Aug 22nd to The Gym & CFCR from 8am-1pm.  The Budge’s will have a trailer here to cart the items to their home.

THANK YOU!!
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WOD
30 Minute AMRAP:
40 Partner Wall Balls (20/14#)
*20 Burpees
*10 Clean and Jerk (115/75#)
Run 200m with Med Ball

* = 1 Person Working at a Time
*Perform Run Together

Gooch.Madison 3+70
Kelly.Dawn 4+18 1st rx
Jerm.Chandra 6+27
Mroz.Vance 6
Ben.Marion 6+58
Christine.Michael 4+32
Toph.Curt 6+42
Hyrum.Brian 5+56
Terra.AliciaS 7
Lords 5+25
Ryan.Belinda 6+10
Amy.Alissa 5+8
Longo.Clay 6+68
Brian.Estelle 5+31
Derrick.Chad 5+45 Welcome back!
Arens 5+35
Brad.Carrie 5+51

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