FRIENDS – Athleta will be hosting an event for The Gym Fitness Center of Castle Rock & CrossFit Castle Rock TODAY SATURDAY 8/22 from 11-3pm GET 25% OFF with this FLYER! You MUST bring in the flyer!
TO OUR GYM & CFCR FITNESS COMMUNITY
Our members, Adam Budge and Carolann Budge, are excited to announce they are adopting two children form Africa. One way we as a community here at The Gym Fitness Center & CrossFit Castle Rock can help, is to make donations for their garage sale that they are hosting. The Garage sale is on August 28th and 29th from 8am-4pm at 222 Gilbert Street in Castle Rock.
IF YOU WOULD LIKE TO DONATE ITEMS FOR THE GARAGE SALE, Please bring the items TODAY – SATURDAY, Aug 22nd to The Gym & CFCR from 8am-1pm. The Budge’s will have a trailer here to cart the items to their home.
30 Minute AMRAP:
40 Partner Wall Balls (20/14#)
*10 Clean and Jerk (115/75#)
Run 200m with Med Ball
* = 1 Person Working at a Time
*Perform Run Together
Kelly.Dawn 4+18 1st rx
Derrick.Chad 5+45 Welcome back!