Saturday, August 22nd, 2015


athlta event

FRIENDS – Athleta will be hosting an event for The Gym Fitness Center of Castle Rock & CrossFit Castle Rock TODAY SATURDAY 8/22 from 11-3pm GET 25% OFF with this FLYER! You MUST bring in the flyer!


Our members, Adam Budge and Carolann Budge, are excited to announce they are adopting two children form Africa. One way we as a community here at The Gym Fitness Center & CrossFit Castle Rock can help, is to make donations for their garage sale that they are hosting. The Garage sale is on August 28th and 29th from 8am-4pm at 222 Gilbert Street in Castle Rock.
IF YOU WOULD LIKE TO DONATE ITEMS FOR THE GARAGE SALE, Please bring the items TODAY – SATURDAY, Aug 22nd to The Gym & CFCR from 8am-1pm.  The Budge’s will have a trailer here to cart the items to their home.


30 Minute AMRAP:
40 Partner Wall Balls (20/14#)
*20 Burpees
*10 Clean and Jerk (115/75#)
Run 200m with Med Ball

* = 1 Person Working at a Time
*Perform Run Together

Gooch.Madison 3+70
Kelly.Dawn 4+18 1st rx
Jerm.Chandra 6+27
Mroz.Vance 6
Ben.Marion 6+58
Christine.Michael 4+32
Toph.Curt 6+42
Hyrum.Brian 5+56
Terra.AliciaS 7
Lords 5+25
Ryan.Belinda 6+10
Amy.Alissa 5+8
Longo.Clay 6+68
Brian.Estelle 5+31
Derrick.Chad 5+45 Welcome back!
Arens 5+35
Brad.Carrie 5+51

About the Author

Leave a Reply



Please enter the CAPTCHA text

This site uses Akismet to reduce spam. Learn how your comment data is processed.