Saturday, August 27th, 2016

battle facebook

WE NEED YOU!!

We are in need of a few more volunteers!
Please click the link below & then look to the right & click the ORANGE VOLUNTEER button to sign up!
Get involved in the FUN!
CLICK HERE

Partner WOD
5 Rounds:

500 Meter Row
12 Push Press 95/65, 115/75, 135/85

* Partners work at same time on opposite movements and can only switch when both complete their movement. 1 round consists of each person completing both the row and the push press.

Post reps to comments and BTWB

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