Saturday, August 5, 2017

Partner WOD

60 Calorie Row
60 Deadlifts
50 Calorie Row
50 Burpees
40 Calorie Row
40 Power Cleans
30 Calorie Row
30 Pull Ups
20 Calorie Row
20 Shoulder to Overhead
10 Calorie Row
10 Thrusters

*Must use same weight for all barbell movements

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/95#

Jon/ Bob 2340
March/ Katie 3120
Charity/ Jen 3010
Nick/ Tara 2422
Kevin/ Chandler 2148
Erika/ Tonya 2549
Liana/ Janet 2850
Beth/ Susie 2846
Megan/ Kathy 2701
McKown/ Jenny 1946
Cates/ Heim 2308
Colt/ Toph 2217
SM/ Steve 1911
Terra/ Machael 2246
Jen/ Sarah 2640
Tweedy/ Aubree 2511
Faith/ Budge 2208
Kanon/ KDawg 2819
Lord’s 2532

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