Saturday, August 8th, 2015

partner-wod

Next Friday, August 14th FRIDAY NIGHT FIGHTS is back!!! We will start things just after 6:30PM.
Challenge someone to a WOD or just let Kirk know you’d like to compete!! Bring family and friends to come watch the fun!

Partner WOD
5 Rounds:
6 Burpees
8 Front Squat (115/75#)
10 Deadlift (115/75#)
12 Box Jumps (24/20”)
14 KB Swings (53/35#)

ADV – (135/85#), (30/24”), (70/53#)

**1 Person Working at a Time – Relay style

Results:

Justin Joe 22:03
Jen Gar 19:19
Craft April 23:30
Chandra Nikki 18:42
Heim Jason 24:44 ADV
Mer Kyle 17:36 rx
Erin Mel 21:11
Chad Pete 23:57
Courtney Madison 20:07
Sandra 23:40
Courney Alex 18:39 rx
Mrogan WJ 19:41
Tammi Josh 21:46
Travis Aubrey 18:01
Trig Blake 20:30
PDiidy Jake 17:59 rx
Chris Michael 24:33
Bill Aimee 18:10 rx
TErra Alicia 16:38 rx
Tim Curt 16:12 rx
KK Kt 14:56 rx
Ray Darren 19:13
Sp.K Mroz 22:48 rx
Steph (solo) 22:05
Jen Joc 15:49 rx
Jill LIndsey 26:22
NIchole Ray 27:21
Brady Aliena 21:20

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