Saturday, December 13th, 2014

<p><strong> </strong></p> <p><strong> <img src=”/Websites/crossfitcastlerock/images/partner_wod2.jpg” style=””></strong></p> <p><strong>Partner WOD</strong></p> <p>For Time:</p> <p>Row 1500 Meters (250meter intervals)</p> <p>80 Power Snatch 75/55#</p> <p>80 Thrusters 75/55#</p> <p>80 Power Snatch 75/55#</p> <p>Row 1500 Meters (250meter intervals)</p> <p>*1 PWAT</p> <p>Jason/KK 27:13<br> Jeremy/Chandra 25:39<br> Keith/John 32:46 HRM 379/530<br> Andrea/Nikki 32:38<br> Heim/Curt 22:54<br> Sandy/Meegan 28:32<br> Belinda/Courtney 27:56<br> Nate/Laura 28:44<br> Marie/Darren HRM 310<br> Alicia/Terra 27:33<br> Erich/Mendie 30:24<br> Special K/Vance 22:10<br> Mark/Tim 23:22<br> Liana/Jill 30:28<br> PDiddy HRM 470<br> Trig/BK 23:59 HRM<br> Danette/Ryan 30:55<br> Aimee/Bill 29:10<br> W.Jane/Allen 29:01<br> Brad H 19:39 (1/2)<br> Mroz/Max 23:38<br> <br> <br> </p>

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