Saturday, December 16th, 2017

Image result for crossfit murph
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partner WOD

In Teams of 4:

Part A:
4,000 Meter Row
Part B:
100 Pull Ups
200 Push Ups
300 Air Squats

*Score is total time to complete row & pull ups, push ups, air squats
* 1 person must be rowing at all times (until row is finished)
*2 people working at a time on Pull Ups, Push Ups, Air Squats
*You must complete bodyweight movements in order (finish all pull ups before moving to push ups, etc. )

Beth/Susie/Michelle/Richard 1840
Jewels/Andy/Vance/Jon 1617
Liana/Janet/ Jeff/Michele 1945
Feldhakes/Trowbridges 1430
Kevin/Ren/Jeff L/Chris 1530
Melanie/Kristi/Angie/Sprinkles 1913
Sarah/Coltt/Jen/Shannon/Patrick 1515
Joe/Erin/Darren/6’9″ 1510
PDiddy/Budge(1/2) 1106
Smitty/Bre/Aubree/Travis/Beth 1641

About the Author

Leave a Reply



Please enter the CAPTCHA text