Saturday, December 19th, 2015

rope climb
Partner WOD
30 Minute AMRAP:
100m Row
10 Slam Ball Cleans (40/20#)
10 Box Jumps(24/20″)
10 Slam Balls (40/20#)
1 Rope Climb

 

 

Michelle-Jeff 6+21
Brooke-Chandra 7
Fruh-Brian 7+26
Max-Adam 6+1
Denise-Gretchen 7
Nikki-Andrea 6+11
Beth-Grace 6+1
KK-Mer 8+11
Ben-Marion 9
Curt-Mark 8+11
Toph-Brian 6+21
Travis-Aubree 8
Lord’s 6+1
Josh-Steve 7+21
P Diddy- Kyle 8
Mandy-Alissa 6+1
John-Marianne 6+1
Jon-Alena 7+11
Dan-Michelle 6
Belinda-Ryan 7+15
Alex-Liz 5+1
Holbrook’s 7+6

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