Saturday, December 20th, 2014

<strong><img style=”” src=”/Websites/crossfitcastlerock/images/everyone_lifts.jpg”>Team WOD:</strong><br> <br> Complete All Work of:<br> <br> 5000 Meter Row (3000 Meter Row if team of 3 members)<br> <br> 150 Wall Balls 20/14#<br> <br> 125 Push-ups<br> <br> 100 Burpee Box Jumps 24/20”<br> <br> 75 Slam Balls 40/20#<br> <br> 50 Hand Stand Push-ups<br> <br> * 35 Minute Time Cap<br> <br> ** Only 1 person per station until the 25 minute mark. Must have Co-Ed team. 1:2 or 2:2, not 1:3 <p>John-Keith-Nikki 25:02<br> Craig-Gary-Sandy 23:54<br> Sp. K-Brink-Belinda-Max 23:02<br> Pat-Heim-Kenzie 23:32<br> Alyssa-Brian-Ryan 24:40<br> Garrett-Kyle-JLord 23:20<br> Curt-BK-Terra-Mel 21:46<br> W.Jane-JonS-Marshall 24:01<br> Best-DP-Alicia 21:53<br> Carrie-Brad-Wes-Clay 22:11<br> Mendie-Erich-Nate-Griffen 22:19<br> Jeremy-Joe-Erin-Sneed 20:58</p>

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