Saturday, December 24, 2016

“12 Days of Christmas”

1 Run 200 Meters
2 HR Push Up
3 Box Jumps 30/24#
4 Pull Ups
5 KB SDHP 53/35#
6 Burpees
7 Wall Balls 20/14#
8 KB Swings 53/35#
9 Goblet Lunge Each Side 53/35# (18 total each round)
10 Goblet Squat 53/35#
11 Toes-to-Bar
12 KB Thrusters (Each Arm) 53/35#

*Workout is performed how the song is sung. Example: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1…12-11-10-9-8-7-6-5-4-3-2-1.

Don’t forget we have two classes today, 7:30 and 9:00 am.

Be sure to stay for brunch at 10:30!

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