Saturday, December 3, 2016

image-holiday-cheer

 

 

The holidays are here, but don’t forget to spend time with your CFCR family.  Christmas Eve, we will host our Christmas workout and a brunch following for all of our wonderful CFCR family members.

Details coming soon.

 

 

Partner WOD
20 Minute AMRAP:

600 Meter Row
50 DB Snatch
100 Double Unders
50 DB Thrusters

*One person works at a time
*Post Time & Weight of Workout

Wilma jane/Charity #15 1+196
Liana/Heidi #15 2+267
Jfruh 20# 1+102M
Belinda/michelle 25# 2+1
Michelle/Susie 20# 2
Andy/Woo 30# 2+400m
Sarah/colt 35# 2+1
Darren/Jeff W. 30# 2+470m
Debbie/Terra 35# 3+151
Erica/tonya 15# 2+200m
Alissa /beth 15# 2+11
Mandy/Joc 25# 2+267m
Barry/Munique 50/20# 2+42
Mckowns 50/15# 2+138
Natalie/Katrina 12# 2+51
Longo 40# 1+186
John 30# 2+7
Brad/ellie 1+316
Grace/Kelly 15# 2+627
Kelli/Sam 20/15# 2+630
Lesa/Jeff 15/45# 2+309
Jen R/Kristi 15# 2+621
Chelsea/Neeko 40/25# 2+636
Curt/Pete 40# 2+620
Steve/Budge 25# 2+725
Jeff/Sean 30/35# 2+498

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