Saturday, December 30th, 2017

 

Partner WOD
20 Minute AMRAP:
150m Run (Together)
20 Thrusters
20 Deadlift
20 Alternating Front Rack Lunge
(75/55#)

*Partners will do 10 reps each of each movement before moving on to the next. Partner 1 must finish all reps before partner 2 begins theirs.

Alex/ Megan 5+37
Susie/ Beth 4+31
Shaq/ Woo 4+37
Belinda/ Ryan 5+60
Eric/ John 5+46
Special K/ Richard 5+19
Shawn/Sueann 3+11
Aimee/ Mer/ KK 6+3
Bill/ Kyle 6+18
Kirk/ PDiddy 7+1
Danny/ Michelle 6
Shannon/ Jen 4+16
McKown/ SM 6+36
Nataleigh/ Kristi 4+44
Amiee/ Carly 5+1
Smitty/ Bre 6+3
Patrick/ Walter 4+1
Shannon/ Danny 6
Kevin/ Ren 6+5
Alan 6+5
Carrie/ Ellie 5
Brad/ Max 4+1
Tonya/ Angie 5+1

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