Saturday, February 11, 2017

 

 

 

 

Get excited and order some new CFCR apparel.  Order through our ONLINE STORE.  The store is open through February 25th so hurry and order before the store closes.  We have sweatpants, muscle tanks, hats, new t-shirt designs, and much more!!!

 

 

 

 

 

 

20 Minute AMRAP in 4 Person Teams:

Station 1: 200 Meter Run

Station 2: Max Reps Box Jump Overs 24/20”

Stations 3: Max Rep KB Swings 53/35#

Station 4: Rest

Team 8 am (5 Person Team + Box Dips) 1251
I cant feel my legs when im with you 854
Kdawgs team 672
Team um 768
Free Flu 730
5 for 4 619
Team Brad 635
Team Nano 6 940
Newbies 607
Team tats 634
Mathletes 788
7:30 B**ches + allen 600
Fab 5 1140 (team of 5)

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