Saturday, February 20th, 2016

imageCongrats to this weeks On Ramp Graduates! Be sure to give them a warm CFCR welcome when you see them in class!

Casey Turner, David Nicholas, Megan Notartomaso, Vicki Richardson, Ali Maldanado , Roy Stewart

18 minute Amrap, in teams of 4 of:
A- KB Swing 53/35#
B- Wall Balls 20/14#
C- Run 200 meters
D- Rest
*Perform as many reps as possible

 

 

WOD RESULTS

Belinda, Jen, Janet, Tanya 702
Brenda, Kanon, Brook 514
Best, Ren, Heim, Ryan 722
Jen, Erin, Joe, Melony 664
Brian, Darrin, Toph, Corrigan 762
Longo, Michael, Christie, Travis 723
Kyle, Spencer, Meridith 724
DP, Walt, Jen 581
Heather, Mandy, Mindy,Eric 582
Jocelyn, Alissa, Katie, Aubrey 643
Holbrooks, Megan, Marianne 693
Feldhakes,  Don, Marianne 601
Old Guys 759

 

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