Saturday, February 27th, 2016

imageCongrats to
Dan & Connie
&
Grace & Ian
for graduating On Ramp this week!

Welcome to CFCR!!

SUNDAY SCHEDULE –
16.1 For those of you that need to RE-DO 16.1 and for those who have not yet performed 16.1, in lieu of the Hero WOD, we will be performing heats every 1/2 hour

9:00am
9:30am
10:00am
10:30am
11:00am

 

PARTNER WOD
25 Minute time cap

4 rounds
25 Push press 115/75#
35 Partner MB sit-ups 20/14#
200 Run w/mb 20/14#
25 Hang Power cleans 115/75
_______________________
Erin & Joe 18:10
Brooke & Courtney 18:40
Jason & Jon 19:34
Erich & Mendie 20:05
Beth & Amy 22:03
Heim 28:42
Belinda & Janet 20:29
Kyle & Meredith 16:48
Travis & Aubree 16:52
Jocelyn & Randy 18:19
DP & Dawn 18:53
Nicole & Trina 20:06
Asja & Kdawg 17:50
David & Ray 21:50
Terra 20:00
Curtis & Travis 19:30
Aimee & KK 17:46
Lords 21:06
Curt & John 16:11
Carrie & Ellie 19:19
Brad & Frank 26:02
Bill & Kirk 16:07
Don & Maryann 18:28

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text