Saturday, February 28th 2015

Come & see Coach “B”
DON’T MISS OUT ON OUR FREE Nutrition Round Table on Why Nutrition is Important on Wed, March 11th at 6:30pm & Saturday, March 14th at 9am
Whole30:
If you are interested in purchasing The Whole30 Guide Book there will be a sample as well as a sign up sheet at the front desk. The cost is $50


 

Partner WOD

10 minute AMRAP:
5 Shoulder to Overhead 95/65#
5 Box Jumps 24/20”
5 Front Squats 95/65#

Then, without rest:

10 minute AMRAP:
5 KB Swings 53/35#
5 Hand Release Push-ups
5 Mountain Climbers, 2 ct

* One partner must complete entire round before next partner completes their full round.
** After first 10 minute AMRAP, pick up on rep count and movement where previous round ended.
__________________________________________
Ray & Barks 36
Aub & Joc 31+6
Trent 17
Trow & Doug 35+3
Nikki & Andrea 30
Min & Cale 31
Mroz & Max 34+1
DP Terra 48+6
Heim 21
Woody & Kimb 23
Jen & G Lord 32
Pat Alt
Cory & Gary 40
Leslie & Chipper 34
Mwer & Kyle 34+4
Belinda & Nikki ?? Welcome Nikki!!
Conti’s 32
Cody & Curt 39
Steph & Ryan 33
Colleen & Alex 33+1
BB & Grace 43+5
Curtis & Melanie 31+10
Darren & Richard 36+10
Logan & Kelsey 24 – Welcome!!!
Alicia & Linda 39+8
Brad & Carrie 36
Will’s 34+1
JD & Mark 36+10
Sara & Fran 40+3
Jewels & Lianna 41
Linda 15+5

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