Saturday, February 6th, 2016

onrampfeb6 onrampfeb5 onrampfeb4 onrampfeb3 onramp feb2CONGRATULATIONS TO ALL OF OUR JANUARY ON RAMP GRADUATES!!
Welcome to our CFCR FUN FITNESS COMMUNITY!
Britany
Elizabeth
Jen
John
Tracey
Mike
Austin
Matt
Sheri
Katherine
Aron
Kevin
Robin
Vicki
Colby
Carrisa
Ashley
Casey
Meghan
Rick
Francy

Partner WOD
In teams of 3, accumulate as many reps as possible in the designated time:

4 Minute AMRAP:
Box Jumps
Shoulder-to-Overhead 115/75#

Rest 1 minute

4 Minute AMRAP:
Wall Ball 20/14
Hang Power Snatch 95/65#

Rest 1 minute

4 Minute AMRAP:
Front Squat
Push-up

Rest 1 minute

4 Minute ARMAP
Calorie Row
Burpee Over Bar

Results:
Gary 247
jason dlay brian 652
brooke kannon amy 579
janet lianna ryan 681
jen cour belinda 682
mer amy kdawg 616
pdiddy longo curt 772
terra mike chris 612
jen daisy liz 521
eric dp mindy erich
walter deanna kristi 559
brian kyle bill 668
pdiddy toph corrigan 575
alyssa aubrey joc 559
vance pat merion 729
don maryanne 275
brooks 592
smiths 561
m and d 337
jen jeff lisa 513
andy josh bennett 678

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