Saturday, January 13th, 2018

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Do you want to improve your squat or deadlift? Do you want to be less injury prone?

Bill Feldhake with Specialized Physical Therapy is hosting a FREE squat and deadlift movement seminar TODAY at 10am, following the 9am partner workout. All are welcome.

Partner WOD
22 Minute AMRAP:
22 Partner Wall Balls (20/14#)
22 Burpee Box Jump Overs
22 Toe to Bar
22 Slam Ball Over Shoulder (40/20#)

Richard/Suanne 4+26
Callens 4+20
Shaq/Shawn 3+72
Marion/Eliza 3+71
Kyle/PDiddy 5+4
Chris/Paul 5
McKown/GLord 4+52
Bill F/Kirk 5+78
David/Kevin 4+4
DP/Alan 3+64
Beth/Erin 4+55
SM/Terra 4+39
JLord/Ashleigh 4+79
Holbrooks 4+39
Sneeds 5+11
Megan/Portia/Kelly 5+4
Smiths 4+55
Mroz/Patrick 4+37
Kristi/Nataleigh 4+31
Joe/Travis 5+49
Aubree/Tweedy 4+50
Shannon/Jen 4+10
Erika/Tonya 4+70
LaVelles 4+31
Denise/amie 3+78

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