Saturday, January 16th, 2016

 

 Congrats to over 3 years with CFCR!

 

josh and spencerCome & join the Spencer & Josh for a FUN Partner WOD
1000 Row/800 meter Run
40 Wall Balls 20/14#
40 Burpee Jumping Pull-ups

750 Meter Row/600 meter Run
30 Slam Ball Toss over Box and Over 40/20#
30 Toe-to-Bar

500 Meter Row/400 meter Run
20 Slam Balls 40/20#
20 Wall Climbs

 

Team (#of Partners) Time

Team Ray (2) 1954
Team Beth (3) 1824
Team Mroz (3) 1428
Team Pat (3) 1536
Team Belinda (3) 1648
Team Bobby (3) 1724
Team DP (3) 1742
Team Ben (3) 1745
Team Travis (3) 1331
Team Brian (3) 1756
Team Jocelyn (3) 1930
Team Lizzie (3) 2308
Team B-Rad (3) 2212
Team Steve (3) 2043
Team Jen (2) 2148
Team Michelle (3) 2023
Team Danny (3) 1800
Team Aimee (3) 2350

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