Saturday, January 17th 2015

<p>Partner WOD</p> <p> </p> <p>2 minute AMRAP each Station, 15 second rotation:</p> <p>Front Squat 115/75#</p> <p>Pull-ups</p> <p>Push Press 115/75#</p> <p>Hand Release Push-ups </p> <p>Power Clean 115/75#</p> <p>Sit-up</p> <p>Deadlift 115/75#</p> <p>Air Squat</p> <p>Ground-to-Overhead 115/75#</p> <p>Burpees<br> <br> <strong>​<span style=”text-decoration: underline;”>​RESULTS<br> </span></strong>Gilberts 630<br> Adam/Brian 394<br> BS 545<br> Gary/Keith 512<br> Lords 464<br> Joc/Aubrey 455<br> Feldhockeys 496<br> Jason/PDiddy 515 **My Zone 792! Calories PDIDDY<br> DP solo 396 **My Zone 850 Calories, Got you beat PDIDDY<br> Anthony/James 325<br> Jeff/Michelle 412<br> Amanda/Marion 591<br> Jeremy/Pat 515<br> Mel/Grif 417<br> Erich/Kilby 496<br> Amy/A Blake 428<br> HKilby/Mendie 617<br> Holbrooks 534<br> Team Shoulder Mobility 573<br> Ray/JD 525<br> Terra/Alicia S 627<br> Mark/BK 644</p>

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