Saturday, January 23rd, 2016

cfcr virgins

REFER a FRIEND and get $50 off your next months DUES!!  Crossfit is always more FUN with a FRIEND!!  Bring in a friend & they will get 2 FREE trial classes, and when they join you get $50!!  SEE THE FRONT DESK FOR DETAILS….SIGN UP 

winter wod fest

 

Come and cheer on Jewels and Marion this weekend at the WINTER WODFEST at CF Eminence

864 E 78th Ave
Thornton, Colorado

Saturday heat times are 9:30, 12:30, 3:15 for Marion and 9:45, 12:40, 3:30 for Jewels

 

 

 

 

Partner WOD
22 Minute AMRAP:
200 Meter Partner Run
20 Burpee-Over-Partner, anyway
30 Partner Med Ball Situps 20/14#
40 KB Swings 53/35#
50 KB Goblet Squats 53/35#

Results:
Heim Best 3+8
Ray (solo)
Kristine Gretchen 2+68
Kannon Brooke 2+112
JLay Mel 2+51
Erin Joe 3+50
Jen Court 3+13
Liana Heidi 2+15
Brian Mike 2+81
DeEtte Dawn 2+82
Katie Amy 3+10
Joc Aubrey 3+14
Max Sp.K 2+19
Erich Mendie 3+0
Mer 4
Pat Vance 4+run
Rodger Grace 3+3
Pat Darren 3+10
Toph Corrbin 2+101
Mandy Alissa 3+5
Natalie Alan 2+50
Deanna Kristy 2+93
Long Travis 3+48- 20# vests
sm carol 3+84
holbrooks 2+87
Brad 3+13
Glord McKown 3+28
DLay Fruh 3+58
Michael Christine 2+50
Smith 2+112
MaryAnne Don 2+84

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