Saturday, January 24th 2015

<p><img src=”/Websites/crossfitcastlerock/images/frostfit_thumb.png”><br>   </p> <p><strong><span style=”font-size: 24px;”>Come support our athletes today at Crossfit Soco! Check out the heat times below:</span></strong><br> <br> <br> ADDRESS:<br> Crossfit SoCo<br> 110 West Las Vegas St.  Colorado Springs, CO  80903<br> <br> Heat times:</p> <p><strong>COed Team</strong></p> <p>Chalk Dirty To Me- Kenzie and Min- 9:31am, 11:29am, 12:49pm</p> <p><strong>Men’s Team</strong></p> <p>Bragging Rights- Cory and Andy- 9:44am, 11:57am, 1:17pm<br> CFCR Crush- Andrew and Curt- 9:48am, 11:57am, 1:17pm<br> Big Guns No Lungs- Tim and Clay- 10:06am, 12:11pm, 1:31pm</p> <p> </p> <p><strong>Partner WOD</strong></p> <p>50 Burpee over Bar<br> 10 Clean & Jerk 155/105#<br> 75 Box Jumps 24/20”<br> 100 Pull-ups<br> 10 Clean & Jerks<br> 75 Box Jumps 24/20”<br> 10 Clean & Jerk<br> 50 Burpee over Bar</p> <p>*1 PWAT</p> <p>Max-Heim 20:46<br> Ben-Marion 19:04<br> Steve C-Gary 21:20<br> Nikki-Sandy 22:10<br> Belinda-Courtney 24:30<br> Campbell-Bill 17:48<br> Terra-Alicia S 21:25<br> Dlay-John Lay 17:49<br> Darren-Anthony 20:52<br> Joc-Aubrey 25:00<br> Michelle-Jeff 23:38<br> HKilby-JD 19:30<br> Richard-Ray 19:39</p> <p>Due to clock being unplugged from the wall, the following times may vary at least 30 sec in either direction ;)</p> <p>Sp.K-Vance 18:15<br> Crunch-Lucky Charms 16:41<br> Katie-Steve 23:50<br> Kapitan-Mark 20:17<br> Erich-Brad H 24:19<br> Laura 20:25<br> Chelsea-Bab’s 20:10<br> Nate-Buckland 25:53</p> <p ><br> </p>

Leave a Reply



Please enter the CAPTCHA text