Saturday, January 2nd, 2015

clean3

 

 

 

 

 

 

 

 

PARTNER WOD

20 minute Amrap

7 Power Cleans 155/105-135/85-115/75#
11 Pullups
15 Overhead alternating lunges 45/25#

* Partners alternate movement sets for entire workout
_______________________________________

Ren-Travis 11+10
Heim-Jason 13+20
Brooke-Ray 11+10
Melanie-Denise 16+15
G Mello 6+8
Mroz-Cates 11+8
McKown-Andy 11+31
K Dawg-Alissa 13+24
DP-Fran 12+10
Lord’s 10+31
Belinda-Janet 13+18
Courtney-Amy 11+18
Budge/Carolann 11+6
Ruth-Brett 18+18
Nick-Chris 15+26
Josh-Bre 13+31
Jodi-Matt 10+4
Katie/Liz 13+7
Carrie-Kanon 12+8
Don-Marianne 12+1
Curt-Sneed 15+5
Julie-Terra 17+18
Michael-Christine 7+24
Jeff-JP 9+3
Michelle-Danny 10+3
Brad-Ellie 11+3

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text