Saturday, January 30th, 2016

spidey and batman (2)Dress up accordingly 😉

Partner WOD
“The Return of Batman and Robin”

In teams of 2, Complete all 4 parts:

Partner A runs one 400 Meter Sprint
Partner B does AMRAP Hang Power Cleans + Jerk until A gets back.
-Switch and repeat. (Score is total reps of Hang C&J, 1 Point each)

Partner A runs 400 meters
Partner B does AMRAP Back Squats, from floor, until A returns
-Switch and repeat. (Score is total reps of Back Squats, 1 Point each)

Partner A runs 400 meters
Partner B does AMRAP of Double Unders or Singles
-Switch and repeat. (Score is total reps of jump ropes, 10 DU= 1 Point, 20 SU=1 Point)

Partner A runs 400 meters
Partner B does AMRAP of Burpees
-Switch and repeat. (Score is total reps of Burpees, 1 Point each)

Advanced– 20 minute Time Cap. 135/95#
Intermediate– 22:30 minute Time Cap. 95/65#
Novice– 25 minute Time Cap. 75/55#
* If A or B does not complete run before time cap during whichever stage team is at, those points collected during adjacent run do not count.

**Score= Total Points

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