Saturday, January 3rd 2015

<p><strong> </strong><strong><img src=”/Websites/crossfitcastlerock/images/swiz.jpg”> </strong></p> <p><strong>Limited Space Left! Sign up before 12:30 today!</strong><br> <br> <br> Olympic Weightlifting Clinic, Today, January 3rd <br> Sign up at front desk.<br> <br> All Levels – 12:45pm – 3:30pm<br> Advanced – 3:45pm – 5:00pm</p> <p><strong>Partner WOD</strong></p> <p><span style=”text-decoration: underline;”>3 Rounds</span><br> <br> 50 Deadlifts 185/125#<br> 30 Med Ball Clean Toss, Over Bar, 20/14#<br> 30 KB Press 53/35#<br> 10 Muscle-ups or 30 Pull-ups</p> <p> * 1 PWAT</p> <p>Andrea/Nikki 21:52<br> Melanie/Erin 21:01<br> Clay/Pat 18:41<br> Kyle/Gary 18:59<br> Sandy/Rob 22:07<br> Brian/Joe 20:41<br> KK/Ryan 18:58<br> BK/Trig 16:47<br> Sp K/Lucky Charms 17:34<br> Curt/GLord 19:48<br> Denise/Jared 23:11<br> Arens 20:07<br> Alicia/Rob 23:06 *welcome<br> Swistaks 19:46 *welcome<br> Mark/Mroz 19:23<br> Blake/Jen 22:04<br> DP/Alicia H 17:47<br> Aimee/Cambell 21:06</p>

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