Saturday, January 6th, 2018

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Welcome our newest CFCR Members – Shawn and SueAnn Romrell!! 

In Teams of 4 Complete:
200 Calorie Bike
-plus-
200 Push Ups
200 Wall Balls (20/14#)
200 Box Jumps (24/20”)

*One teammate must be on the bike at all times.
*One person working at a time on the other 3 movements
*Teams must finish one movement before going to the next (Push Ups, then Wall Balls, then Box Jumps)
*The workout is complete once all 4 movements are finished

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