Saturday, January 6th, 2018



















Welcome our newest CFCR Members – Shawn and SueAnn Romrell!! 

In Teams of 4 Complete:
200 Calorie Bike
200 Push Ups
200 Wall Balls (20/14#)
200 Box Jumps (24/20”)

*One teammate must be on the bike at all times.
*One person working at a time on the other 3 movements
*Teams must finish one movement before going to the next (Push Ups, then Wall Balls, then Box Jumps)
*The workout is complete once all 4 movements are finished

2x USA 1x Canada 1858
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3 snatches & 1 Jerk 2031
Masters 2407
The Tight Shirts 1501
In it to win It 1746
January Jumpers 1841
Grumpy old dudes 2244
Angels? 2423
High Maintenance 2112

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