Saturday, January 9th, 2016

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Couples that WOD together STAY together!
Come & Join our #FITFAM

Partner WOD
“Pet Rock”
120 Sit-ups
100 Push-ups
80 Wall Balls 20/14#
40 KB Swings 70/53#
75 Calorie Row
*Teams must complete all reps in order.  One person works at a time.  Except for the KB Swings, the opposite partner “working” will be holding the KB in an “Arm” supporting way.  Further details in class.

 

Court-Amy 2109
Erich-Mendie 2025
Brooke-Kanon 2243
G Mellow ?
J Fruh-Heim 1648
Ray ?
Michael-Christine 2253
Erin-Joe 1752
Jackie Mandy 2100
Ryan-Belinda 1839
Liana-Janet 2033
Terra-Jewels 1546
Darren-Ray 1810
Callen’s 1931
Jen-W Jane 2100
Kristi-Deanna 1955
Best-Travis 1801
Longo-SM 1633
B-Grace 1955
P Diddy-Chris W 1605
Vance-Andy 1419
Alissa-Kdawg 2327
Mer-Aubrey 1946
Trina-Nicholl 2158
Maryann-Don 2103
Bre-Beth 2204
Josh-Eric 2354
Brad-Hyrum 1651
Toph-Mckown 1758
Carrie-ellie 2759
Carol-Jennifer 1939
JeffR-Lesa 2304

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