Saturday, July 22, 2017

“Partner WOD”

In Teams of 4 *Each person starts on different station

4 Rounds for Time

20/15 Calorie Row

200 Meter Run

15 Wall Balls 20/14#

100m Farmers Carry with 53/35#

* When each person has finished 4 rounds (time is done) and you can’t move onto next station until partner is finished in front of you. Order is as written: Row->Run->Sit Ups->Farmer’s Carry

Team Gilbert 2047
Team Tonya 2836
Team Charity 2135
Out of Order 2500
Jerryatry 2244
Travis 1810
Team Joe 2135
Team Audrey 1930
Team Mckown 1920
Team Brad 2733
SM/Terra Alt

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