Saturday, July 25, 2015

welcomeWelcome to all of our NEW CFCR FAMILY!!
JULY NEW CFCR MEMBERS!! And the month isn’t over!
Refer a friend & get $50 off your next months dues!!
CrossFit Castle Rock ‪#‎fitfam‬
Lucy Evans
Claudia Zulejkic
Rachel Polanco
Travis Martinez
Lindsey Galloway
Allyson Lyons
Laura Comstock
Kerry Mason
Dan Kangas
Alissa Longo
Nicholas Longo
Alex Detweiler
Ryan Bailey
Rick Garcia
David Sullivan
Michael Gonzalez
Michael Bachli
Katie VanHorn
John Powell
Pam Powell
Elizabeth Garza
Jeff Sentell
Dana Sentell
Shauna Rusovick
Katie Smith
Dave Strohfus


Sign up today for the 2015 Battle at the Rock!

In 25 Mbattleinutes:
1 Mile Run Buy In
20 Pull Ups
30 Power Cleans (95/65#)
40 Overhead Squats (95/65#)

*1 PWAT, Perform Run Together


Mel Erin JOe 5+10
Amy Katie 2+35
Jen Garrett 2+73
Travis Aubrey 2+64
Mroz Fran Kenzie 3+40
Belinda Ryan 3+34
Ben Marion 3+22
Nick Alyssa 3+29
Jeremy Chandra 3+50
Jason Chad 3+37
Tasha Brandon 2+37
Mark Toph 4+23
Carrie Brad 2+68
KK Joc Jewels “Almost 5 Rounds”
Nichole Lindsey 2+55


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