Saturday, July 4, 2015

july4

Independence Day WOD
“7/4/1776”
7 Rounds:
4 Power Snatch (115/75#)
17 Push Ups
-then-
Run 1776 Meters
76 KB Swings (53/35#)
239 Single Unders

RX
Clay 27:36
Justin B 29:36
Josh 30:15
Ben 25:45
Jewels 22:25
Ghost 21:20
Toph 27:13
P Diddy 32:11
Terra 22:32
Pat 31:09
G Lord 31:05
Zach 29:09

 

MOD

TAmmi 28:38
Rick 30:43
Melonie 28:52
Jared 25:53
Erin 25:16
Denise 38:05
Marie 28:20
April 34:08
Justin O 35:00
Marion 25:15
G Man 28:22
Carrie 30:51
B Rad 31:25
KK 26:24
Brenda 27:00
Kyle G 28:09
Wes 28:37
Jen P. 22:29
Michael 31:19
Jen Lord 26:24
JD 28:10
Brady 25:35
LC 26:54
Jill 31:48
Leina 28:08
ALT

Andy

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  1. Fran Reply
    Our Facebook page has been hacked, i am working on getting it fixed! -Fran

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